Resources

Helpful resources when having suicidal thoughts - NHS (opens in new window)

NHS Mental Health - Feelings and Symptoms (opens in new window)

Should you see a therapist?Here are some questions to help you decide whether you should see a therapist.#blacktherapist #mentalhealth #uktherapist #changeyourlife #levelupyourlife www...

Depression and anxiety self-assessment quizIf you're 16 or over, this depression and anxiety self-assessment quiz can help you understand how you've been feeling over the last 2 weeks and provide information and advice about what to do next.

For information on Autism and Neurodiversity, a useful resource is Embrace Autism

Embrace Autism | The ultimate autism resourceEmbrace Autism is THE place to find research & experience-based autism content for personal elucidation & empowerment. By autistic people, for autistic people.

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