Rest into Love

A Therapeutic Workshop Series for Couples Taking the Next Step

You've found love. Now what?

Marriage?  Living together? Babies? Or a shared life that actually feels like yours?

Before you take the next step, take a breath

5 Months   |   5 Workshops   |   5 Therapy Sessions

For couples preparing for marriage, moving in together, getting engaged OR deciding if they should

Explore below and contact us to find out more

"How ready are we to take this step?"

Whether you're about to move in together, thinking of getting engaged or planning a wedding, there are often unspoken questions beneath the excitement. 

Do we have all we need to come together and can we actually build something lasting?

Rest into Love is a therapeutic group programme designed for couples looking to take the next step in their relationship. If you are preparing to deepen your commitment but want to do it with clarity, care, and intention, this series will help you get there. 

Who The Rest Into Love relationship Workshop is For

You are welcome if:

• Your and your partner are aged between 24 & 40 AND your relationship is heterosexual and monogamous (Spring 2026 cohort)

AND any of these apply:

• You are engaged, preparing for marriage, a long-term commitment 

• You are planning to move in together 

• You are considering getting engaged

• You are trying to decide if you should take the next step in your relationship

• You want to explore emotional readiness, communication, values and trust between you and your partner

• You are a couple seeking a safe, non-judgemental space (Spring 2026 cohort)

This isn't a lecture, it is an exploration. Real talk, real tools and real transformation, delivered in a structured therapeutic space led by a qualified psychotherapist. 

Contact us to find out more and express your interest.

Who this workshop is NOT for:

• It there is active domestic violence between you as a couple - attend individual personal therapy instead

• Couples going through a separation or divorce - this space is focused on building 

• Couples unwilling to participate in their relationship growth - full participation is required here

• Couples with untreated severe mental health or substance abuse issues - see the Mental Health nurse attached with your GP

• If you are already in (or have been in) personal therapy with Sade - creates an imbalance in partner and group dynamics 

Five Private Couples Therapy Sessions

One session per month, 60 minutes each time

• Tailored to your needs as a couple

• To deal with issues arising from the workshop

• Space to explore personal concerns, emotional triggers, confidential issues or deeper questions that don't belong in a group setting

Why This Works

• Therapy-led, not influencer-led or orthodox marriage counselling: This isn't Instagram advice or church counselling. It is real, clinically-informed exploration of relationship dynamics and guidance on how to navigate them.

• Your relationship is the focus: It is therapy for your relationship in a cohesive group where you feel supported by the therapist and other members of your group.

• Designed with the group in mind: Cohorts are put together with commonality and support as a focus. We will speak to the cultural pressures, family dynamics and identity layers that often go unspoken. 

• Space for both of you: Completely impartial, we work with you both in exploring your own wiring and experiences of connection, safety, meanings and habits.

• Not just preparation - but discernment: This space is just as safe for couples who during their time here, decide not to take the next steps in their relationship.

Location & Dates

Location: Stourbridge, West Midlands (venue confirmed upon registration)

Dates: One Saturday per month 10am - 4pm (1hour break in between)

Start Date: March 2026. Date TBC

Fees

The full programme is £1,680 per couple. That’s just £336 per month for in-person workshops, private Zoom therapy sessions, reflective materials, and refreshments)

(Payment plans available – split into 3 instalments to be completed before the programme begins)

Early bird offer: Enrol before 14 December 2025 and pay just £300 per month (£1,500 to be paid in full) for the full programme.

Our couples counselling workshop is a full therapeutic programme designed to support deep relationship growth. Spaces are limited to ensure a high-quality, closed-group experience.

What’s included in your fee:

5 in-person, therapist-led couples workshops in Birmingham

5 private 1-hour Zoom couples therapy sessions (scheduled on weekdays)

A reflective journal, stationery, and light refreshments during workshop breaks

Cancellation and refund policy applies and will be clearly communicated before you enrol.

This programme offers exceptional value compared to the emotional and financial cost of unresolved relationship issues, and provides a unique opportunity for meaningful, lasting change. You will receive a contract to inform you of all requirements before you make a final decision to enrol.

Refund Policy expectation

You may cancel your place in the programme for a 50% refund if written notice is given at least 35 days before the start date. After this deadline, no refunds will be issued, as the programme is a closed-group format and requires full commitment from the outset. By enrolling, you agree to these terms. This policy complies with UK consumer protection and trading standards. Please contact us for any clarification. 

FAQs for the Rest Into Love Couples / Relationship Workshop

What can I expect from this couples counselling workshop?

The Rest Into Love workshops provide practical tools and guided exercises to improve communication, rebuild trust, and deepen connection. You’ll engage in interactive sessions tailored for couples aged 24-45 in the UK, focusing on real-life relationship challenges.

Do we need to be in crisis to attend the couples workshop?

Not at all. Our couples counselling workshops are designed for couples who want to grow, strengthen their relationship and identify problem areas before issues become a crisis. Whether you're navigating everyday stress, communication challenges, or simply want to future-proof your relationship, this proactive approach helps you build a strong foundation. Relationship therapy isn't just for fixing problems, it's for preventing them.

What if I'm unsure about the future of my relationship?

Feeling unsure about the direction of your relationship is more common than you might think, especially during periods change, or stress, such as when moving in together, or planning a wedding. Our couples counselling workshops are designed to help you gain clarity, improve communication, and explore whether your relationship can grow stronger with the right support. You don’t need to have all the answers, just a willingness to explore them together in a safe, supportive space.

How long is each Relax Into Love couples counselling workshop?

The workshops typically last between 5-6 hours. There is time to get your own lunch and comfort breaks in between and as needed. 

When do the couples counselling workshops take place?

Our couples counselling workshops run one Saturday each month during the daytime, perfect for busy people, parents, and couples who prefer a calm, focused setting outside of weekday pressures. This monthly format allows time to reflect, practice new skills, and return with fresh insight each session.

Can I attend just one of the couples counselling workshop sessions?

No, the workshop is a full relationship support programme delivered in a closed group format. This means the same couples attend each month, creating trust, continuity, and a safe environment for deeper connection and growth. One-off attendance isn’t offered, as the programme is designed to build progress over time.

Is couples counselling effective for people my age?

Absolutely. Many couples aged 20-45 find workshops especially helpful for navigating common early relationship issues like communication barriers, conflict resolution, and commitment fears.

Many workshops cater to the majority. Do your workshops offer a supportive space for people who don’t usually feel seen in traditional workshop spaces?

Of course. Our couples counselling workshops are designed to be inclusive and culturally responsive, especially for those who may not have felt represented or fully understood in traditional therapy settings. We create a safe, peer-based environment where individuals and couples can connect with others who share similar life experiences, values, and relationship challenges. Many people find this group-based format more accessible, relatable, and empowering than one-to-one therapy alone.

Can we attend a workshop if we’re not married or living together?

Yes. Our workshops welcome couples, regardless of marital status, embarking on new living arrangements, and new relationship steps including seriously dating, engaged, and cohabiting partners.

What if only one partner wants to attend?

Both partners’ participation is required for the couples workshops. Individuals are welcome to join the individuals relationship workshops and learn tools that can positively impact their relationship.

Are these workshops confidential?

At Simi Sara, we maintain strict confidentiality to ensure a safe, respectful space for all couples. While group guidelines emphasise privacy (what’s shared in the room stays in the room) we can’t guarantee how others will act outside the workshop. We encourage you to share only what feels comfortable in the group setting. For more private matters, each couple also receives dedicated one-to-one therapy as part of the programme.

Is this religion-aligned or spiritual?

No. It is psychotherapy-informed, not religious. All belief systems are welcome

Do you offer workshops tailored to diverse cultural backgrounds?

Yes. Our sessions are culturally sensitive and inclusive, respecting the unique experiences of UK couples from all ethnicities and backgrounds.

How much do other premarital counselling workshops cost in the UK?

There aren’t many premarital couples workshops of this kind in the West Midlands to compare directly. Ours offer clear value including engagement with peers, ongoing support, guidance from a psychotherapist trained in intimate partner therapy, and tools to prevent the high emotional and financial costs of unresolved conflict, miscommunication, or relationship breakdown. Investing in your relationship now can save far more later.

Can I get a refund if I change my mind or I don’t like the programme?

You may cancel your place for a 50% refund if you notify us at least 35 days before the programme start date. After this point, no refunds will be issued, as the couples counselling programme requires full commitment from the outset. This policy reflects the limited spaces available and the structured nature of the closed-group format. All refund terms are in line with UK consumer protection and trading standards. We aim to ensure you get what you came for so please let us know if there is anything we can do to better meet your needs. 

Why attend an in-person couples counselling workshop instead of having it online?

In-person couples workshops offer deeper connection, fewer distractions, and a stronger sense of emotional safety, especially in a world dominated by screens. Being physically present with others creates a powerful shared experience that strengthens emotional insight and relational growth. This allows for richer communication, more natural interaction, and the pooled energy of a supportive group. Many people find that stepping away from their everyday digital environments creates space for real breakthroughs and meaningful change. This workshop Saturdays aim to be as technology free as possible.

Can we have the therapy sessions part online?

Yes. The Private therapy sessions are all online through Zoom and can be attended in the privacy of your own home. We will guide you through the access and sitting arrangements.

Are there any workshops offered online?

Yes. We have some workshops that are held online across the UK for maximum accessibility. Please see the Personal Relational Workshop page for the online workshops offered.

Is this series only for black couples?

No, this series is for couples of all races. However, cohorts may be grouped using certain characteristics so that we can better meet group needs. 

How do I book a couples counselling workshop?

Simply contact us via this website or social media to express your interest. We’ll guide you through the booking process and send all necessary information.

Info: Research shows that in the UK, white individuals are well-represented in couples therapy, while men and women from racially and culturally diverse backgrounds report higher levels of relationship distress. Despite this, we are far less likely to seek support. My practice offers culturally responsive relationship and couples workshops, and peer-fuelled workshops for individuals. Whether you're a man navigating emotional disconnection or a woman feeling unseen in your relationship, you’ll find a respectful, inclusive space to explore the difficult issues you experience and move towards connection and change. 

Ready to Rest into Love?

There is no perfect time to evolve in your relationship, but there is a powerful way to do it with intention, awareness and care.

Express your interest in being included in the next cohort by filling out the form below. We will contact you to provide you some more personalised information.

Spots are limited to keep this space intimate and impactful.

Fill in the the form below:

Expression of interest form

This form simply collects your contact details so we can send you the next steps: an assessment form to get to know you and your needs, booking and payment info, your preferences to help us tailor the experience, and practical details like timings, venue, and what to expect. 

Upcoming workshops - 

The Fighting Cure - Communication exploration and tools for couples learning to disagree gently

Come again? - For couples seeking to repair their relationship following betrayal

Doing life together - For couples seeking to spend more time together in activity

Leave me / Hold me - For individuals trying to understand their unhealthy relationship cycles

My Relationship blueprint - For individuals exploring how they are in relationships and how the find the partners they do